Life brings challenges for us all. To help when things get difficult we have compiled a list of high quality resources that we hope you might find useful. We always recommend consulting your local GP if life challenges become particularly overwhelming.


COVID-19 Support Sheets from ATP: Helping Parents During COVID-19



Alcohol, Other Drugs and Gambling

Domestic Violence

Eating disorders

Emotional Health

  • Australian Psychological Society – Find a registered psychologist through the APS
  • Beyond Blue – Mental health and support Information
  • Black Dog Institute – Mental health information and support groups
  • SANE Australia – Mental health support and information
  • Lifeline – 24/7 crisis support and suicide prevention services – mental health, loss and grief
  • Head to Health – Digital mental health gateway to information, advice and access to free and low-cost supports.
  • Kids Helpline – Free phone and online counselling service for 5-25 year olds.

Grief and Bereavement

  • Grief Line – Counselling and support around grief and loss
  • Lifeline – Specific information on handling loss and grief


Physical Health



  • Relationships Australia – Information and counselling for relationship issues, including separation and divorce
  • Family Relationship Advice Line – A national telephone service established to assist families affected by relationship or separation issues | Call 1800 050 321